Express News Service
HYDERABAD: What’s the one factor that almost all of us face every day, which hampers our work greater than we realise? Stress. While some may shrink back from admitting that they stress over the minutest of issues in life, stress consuming away our peace, and finally our well being, is a harsh actuality. “Conquering this one very potent enemy of ours will result in half of our well being points vanishing,” says Padma Shri Dr Manjula Anagani.
The obstetrician-gynecologist speaks to The New Indian Express on how she completely balances being a health care provider and co-founder of Pratyusha (an NGO she co-founded with actor Samantha Ruth Prabhu), all with out letting something are available in her manner.
One would count on an OB-GYN of her stature to have a strict weight loss program of simply inexperienced veggies and excessive protein consumption, however you are mistaken. The simple-at-heart doc tells us she is not any weight loss program freak. “You’d be shocked to know I eat virtually the whole lot a foodie would. The trick is in consuming carefully. You have to coach your physique to each satiate its cravings and provides it what it needs, in the suitable proportions. I eat my common dal, chawal and roti all through the day. However, I’m not a fan of sure junk meals like kebabs, quick meals or burgers. That manner, wholesome consuming works in my favour,” she says.
Dr Anagani does have her favourites too, and calls inexperienced tea her staple beverage. “Quite curiously, I’ve my inexperienced tea with sugar. Before you choose me, I do know it’s an alien mixture, however who’s a Hyderabadi who has their chai with out shakkar?” she asks!
She loves her occasional espresso within the mornings, however for some other time of the day, it is at all times tea to the rescue. The 53-year-old battles autoimmune illness and migraine with gusto. “Migraine, if tackled effectively, isn’t a giant situation. Over time, I realised that stress was my greatest set off, and as soon as I discovered methods to work on that, I barely had any extra assaults,” she says.
She continues, “It is the set off to most different illnesses too, and simply maintaining this at bay will clear up so many points.” We ask her how she does it and pat comes her reply: Parallel pondering.
“When it’s important to face a disaster, consider the assorted choices you possibly can give you to unravel the difficulty. Give it a 360-degree look. Zero in on one of the best answer that’s below your management and work on it. Doing this than fretting about one thing I’ve no management over, has helped me keep calm. That’s why I don’t take stress, I’m one that provides stress. I hold nothing to myself, I don’t maintain again, which is why the stress finds an outlet,” he says.
Opening up about her autoimmune illness, she says, “Different elements of my physique present up with an issue at completely different instances and I sort out them one after the other with the medicines I’m prescribed. This, coupled with way of life, ensures I by no means have to fret about my well being.”
The physician, who additionally holds a Guinness World Record for eradicating probably the most variety of fibroids in a single operation, juggles manner too many roles. She oversees a number of instructing programmes, has printed many papers and likewise based an NGO known as Pratyusha with actor Samantha Ruth Prabhu.
Asked how she balances her work, she says, “Just doing my job will not be my manner; getting one thing carried out effectively is what offers satisfaction and the suitable steadiness. Also, delegation is necessary if you multi-task. If I feel I can do the whole lot or I have to do the whole lot, I’ll fail miserably. Women are born multi-taskers. If they will care for funds, youngsters and a complete household, they will tackle the world! Finding technique within the insanity is vital to getting issues carried out.”
One of the methods the physician de-stresses, if it ever will get to her, is music: “Not simply the outdated classics, I hearken to the whole lot. I’ve lately been listening to music by Sid Sriram. I play them at house, workplace and even to my sufferers, as a result of they might use some music to heal too.”
Before she indicators off she says, “Living life to its fullest with no regrets is my mantra, as a result of I consider in life even after demise!”