Watch the present Yog Yatra with Baba Ramdev to know the advantages of Kapalbhati pranayam & the right way to do it
Yoga helps to beautify pores and skin. Practising yoga each day is helpful and helps get rid of toxins out of your physique by means of sweating, breath-workout and poses which detoxify the physique and enhance blood circulation
Pranayama helps in growing the capability of the lungs and boosts your immunity to battle lung illnesses. Practicing Kapalbhati helps in relieving shortness of breath, congestion in the chest and clears mucus in the air passage. Ujjayi, Shitali and Anulom Vilom are another Pranayama strategies that can assist in protecting your lungs wholesome.