Bananas are one of many healthiest, simply obtainable fruits in India which have a number of well being advantages. The plant is utilized in Indian diets for its fruit, flower and trunk to organize a large variety of recipes, whereas the leaves are used to serve meals. They are a great supply of carbohydrates, potassium, necessities nutritional vitamins and minerals and have a excessive share of water content material. There are some ways during which bananas might be added to our diets. Below, we share 5 such choices.
1. With bread
Yellow bananas are often consumed throughout breakfast. They are both consumed straight after peeling or sliced up into items. These slices might be put in between two bread slices and consumed or they are often toasted or grilled. One could add some fruit jams or butter to assist the banana slices follow the bread surfaces.
2. With cereals
Bananas are additionally eaten with cereals like cornflakes oats. The cereals might be soaked in a bowl crammed with milk from dairy or different sources like almonds and soy. The flesh of the yellow bananas, ideally the native varieties, needs to be merely sliced up and added to the soaked cereals within the bowl. One may add some natural honey or jaggery to additional sweeten the dish.
3. As fritters
Green bananas reasonably than yellow ones are used to cook dinner fritters and consumed with rice, lentil soups and curries. The slices might be merely fried after marinating in salt and turmeric. They will also be fried by dipping in a batter of cornflour and salt.
4. To cook dinner kofta
Green bananas are peeled after boiling them for about 20 minutes. They are then mashed and combined with maida flour, ginger paste, salt and a little bit of sugar. Balls are rolled from this combination and deep-fried until golden brown. The fried balls are then used to organize a curry known as kofta, with sliced potatoes and varied spices.
5. To cook dinner shukto
This Bengali recipe is cooked with inexperienced banana slices, potatoes, brinjal, drumsticks and bitter gourd. These are then cooked with ginger, 5 spices, turmeric, salt and sugar.