In her new yoga post, Malaika Arora demonstrated Sarvangasana, also called the Shoulderstand. There are numerous advantages of this yoga asana, she stated.
Image posted on Instagram by Malaika Arora.
It’s Monday and Malaika Arora is again along with her yoga transfer of the week. Sarvangasana, also called the Shoulderstand, is what you will study at the moment. The 47-year-old actress is a yoga fanatic and posts a couple of new asana on Instagram and demonstrates it step-by-step each Monday.
WHAT IS MALAIKA ARORA’S YOGA MOVE OF THE WEEK?
In her post, Malaika demonstrated Sarvangasana as she defined within the caption, “Let’s start this week with a supple and flexy pose for this #MalaikasMoveOfTheWeek. How about Sarvangasana, also called the Shoulderstand!”
HOW TO DO SARVANGASANA?
To do Sarvangasana, lie down within the supine place. As Malaika illustrated in her post, “Raise your legs slowly upward and produce it to a 90° angle. Bring the legs in the direction of the pinnacle by elevating the buttocks. Raise the legs, stomach and chest and check out to kind a straight line. Place the palms in your again for help. Place the chin towards your chest. Maintain the place so long as comfy. Try to keep the pose for up to 15 seconds or extra.”
WHAT ARE THE BENEFITS OF PRACTICING SARVANGASANA?
“There are numerous advantages of this pose. It stretches your shoulders and neck together with firming your legs and buttocks. It stimulates the thyroid and stomach organs. It helps relieve stress and reduces the signs of menopause,” Malaika stated in her pose.
See Malaika Arora’s post right here:
If you are thinking about studying about totally different yoga asanas, check out Malaika Arora’s posts.
Malaika Arora, an ardent health fanatic, is a Bollywood actress, is greatest identified for her particular dance numbers equivalent to Chaiyya Chaiyya (Dil Se) and Munni Badnaam Hui (Dabangg).
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