Mehra Media News
  • Home
  • India
    • Punjab
  • Entertainment
  • International
  • ShopSale
  • Video
    • All
    • Hindi Songs
    • Punjabi Songs

    Nikk : Chaar Chudiyaan Video | GoldBoy | Latest Punjabi Songs 2021 | New Punjabi Songs 2021

    GAGAN KOKRI : Blessings Of Sister (Official Video) | New Punjabi Song 2020 / 2021 | White Hill Music

    Hindi sad songs, 😭90s के सदाबहार गाने, सुपरहिट गीत पुराने

    Hindi sad songs, 😭90s के सदाबहार गाने, सुपरहिट गीत पुराने

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Old Vs New Bollywood Mashup Songs 2020 | 90's Bollywood Romantic Mashup Live_Bollywood Mashup 2021

    Old Vs New Bollywood Mashup Songs 2020 | 90's Bollywood Romantic Mashup Live_Bollywood Mashup 2021

    New Hindi Song 2021 January 💖 Top Bollywood Romantic Love Songs 2021 💖 Best Indian Songs 2021

    New Hindi Song 2021 January 💖 Top Bollywood Romantic Love Songs 2021 💖 Best Indian Songs 2021

    Old Vs New Bollywood Mashup Songs 2020 |New Hindi Songs,Indian Love Songs Mashup_Romantic Songs 2021

    Old Vs New Bollywood Mashup Songs 2020 |New Hindi Songs,Indian Love Songs Mashup_Romantic Songs 2021

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Hindi Heart touching Song 2020 – arijit singh,Atif Aslam,Neha Kakkar,Armaan Malik,Shreya Ghoshal

    Hindi Heart touching Song 2020 – arijit singh,Atif Aslam,Neha Kakkar,Armaan Malik,Shreya Ghoshal

  • Politics
  • Health
  • Business
  • Sports
  • Technology
  • Lifestyle
  • Travel
  • हिंदी न्यूज़
No Result
View All Result
  • Home
  • India
    • Punjab
  • Entertainment
  • International
  • ShopSale
  • Video
    • All
    • Hindi Songs
    • Punjabi Songs

    Nikk : Chaar Chudiyaan Video | GoldBoy | Latest Punjabi Songs 2021 | New Punjabi Songs 2021

    GAGAN KOKRI : Blessings Of Sister (Official Video) | New Punjabi Song 2020 / 2021 | White Hill Music

    Hindi sad songs, 😭90s के सदाबहार गाने, सुपरहिट गीत पुराने

    Hindi sad songs, 😭90s के सदाबहार गाने, सुपरहिट गीत पुराने

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Old Vs New Bollywood Mashup Songs 2020 | 90's Bollywood Romantic Mashup Live_Bollywood Mashup 2021

    Old Vs New Bollywood Mashup Songs 2020 | 90's Bollywood Romantic Mashup Live_Bollywood Mashup 2021

    New Hindi Song 2021 January 💖 Top Bollywood Romantic Love Songs 2021 💖 Best Indian Songs 2021

    New Hindi Song 2021 January 💖 Top Bollywood Romantic Love Songs 2021 💖 Best Indian Songs 2021

    Old Vs New Bollywood Mashup Songs 2020 |New Hindi Songs,Indian Love Songs Mashup_Romantic Songs 2021

    Old Vs New Bollywood Mashup Songs 2020 |New Hindi Songs,Indian Love Songs Mashup_Romantic Songs 2021

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Hindi Heart Touching Songs 2021 – Arijit Singh, Atif Aslam, Neha Kakkar, Armaan Malik,Shreya Ghoshal

    Hindi Heart touching Song 2020 – arijit singh,Atif Aslam,Neha Kakkar,Armaan Malik,Shreya Ghoshal

    Hindi Heart touching Song 2020 – arijit singh,Atif Aslam,Neha Kakkar,Armaan Malik,Shreya Ghoshal

  • Politics
  • Health
  • Business
  • Sports
  • Technology
  • Lifestyle
  • Travel
  • हिंदी न्यूज़
No Result
View All Result
Mehra Media
No Result
View All Result
Home News India

This athlete’s fitness journey will baffle you

Mehra Media Team by Mehra Media Team
January 14, 2021
in India
0
495
SHARES
1.4k
VIEWS
Share on FacebookShare on TwitterShare on Email


National degree athlete Nami Rai Parekh did not let marriage or lack of sporting amenities have an effect on her love for fitness.

Namitha Rai

Born in Mangalore, Namitha Rai was a silver and bronze medalist on the nationwide degree in 100 m hurdles and 100 m relay occasions.

She was once on the sector operating for a minimum of three hours within the morning and again within the night.

Three years in the past, she received married and shifted to Raipur to stick with her husband and in-laws.

Due to lack of sports activities amenities in Chhatisgarh, Nami Rai Parekh (her title publish marriage) could not pursue athletics like earlier than.

Instead of giving up or discovering excuses, she turned to figuring out on the fitness center to proceed her love for sport and fitness.

“Since childhood, I’ve been born and introduced up in and round sports activities. I’ve spent numerous hours on the floor working towards. After marriage, I all the time had a want to pursue my ardour for sports activities. Due to lack of sports activities amenities right here in Chhattisgarh, figuring out was the one choice out there. I’ve slowly come to love it now,” Nami informed Divya Nair/Rediff.com.

The 28 12 months outdated who weighs 55 kg needs to encourage folks to cease giving excuses and assist chase their goals.

Scroll all the way down to learn extra about her inspiring fitness journey.

Nami Rai

IMAGE: Namitha aka Nami Rai Parekh fondly referred to as Nami started coaching three years in the past and thanks her in-laws and companion for being supportive.
“I get up early within the morning at 6.30 am and begin my day with a glass of heat water with some lemon juice and salt. After making and serving breakfast for my in-laws, I put together myself to go to the fitness center by having a cup of black espresso,” she shares.
“I’m on the fitness center by 9 am and normally exercise for 3 hours. I’ve a standard lunch at dwelling and sleep for a while in order that the physique can get better.”
“I’ve been very fortunate as everybody understands me at dwelling and let me comply with my objectives.”All pictures: Kind courtesy Nami Rai/Instagram

Nami Rai

IMAGE: That’s her pulling off a human flag pole. 
Rai does not have a inflexible weight loss program and sticks to fundamental, home-cooked meals. But she believes in clear consuming and having junk moderately.
“I simply be sure that I take adequate protein by protein shakes and eggs, milk or paneer.”

Nami Rai

IMAGE: Nami works out a minimum of six days every week and trains on every muscle individually. 
“I be certain that I’m coaching the core muscle tissue and leg muscle tissue adequately as a result of they’re the muse muscle tissue which will assist you construct your dream physique.”
“Cardio within the type of operating can also be part of my regime,” she says.

Nami Rai

IMAGE: She believes that staying focussed is admittedly necessary. “Not all days are good, not all days will go as per the plan. Some days you will not be capable of raise as heavy as you did possibly every week in the past. This is the place folks normally quit and cease. I’d say that that is the time to offer it your all and simply focus in your objectives and preserve transferring forward.”
“Fitness is a journey and never the vacation spot.”

Nami Rai

IMAGE: The athlete who can do a lifeless raise of as much as 130 kg on a superb day, is usually criticised by folks however she stopped caring after some extent. 
“I simply stopped caring about it as a result of I do know I’m benefiting from what I’m doing. Nothing ought to distract you out of your path.”

Nami Rai

IMAGE: In her recommendation to children, she says “work more durable.”
“Youngsters normally look as much as movie stars and intention to turn out to be like them. They attempt to after they do not see the outcomes, they offer up and get demotivated. They have to know that these movie stars have put in quite a lot of arduous work for thus a few years to get the physique. If anybody is prepared to work as arduous, s/he will positively succeed.” 

Nami Rai

IMAGE: Nami firmly believes in a quote she learn someplace.
“The proven fact that you aren’t the place you wish to be ought to be sufficient motivation,” she says.

Nami Rai

IMAGE: Her dream is to open a world class fitness centre the place she goals to “present state-of-the-art amenities which focuses on each bodily in addition to psychological fitness.”
“Fitness is a way of life and that is what I’d wish to train everybody,” she stated.



Source link

Tags: athletesbaffleFitnessjourney
Mehra Media Team

Mehra Media Team

Related Posts

India

580 Adverse Reactions, Two Deaths Not Linked to Vaccine: Centre On Day 3

January 18, 2021
India

Just a Few People Disagreeing on Agri Reforms, Says Union Minister Dharmendra Pradhan on Farmers’ Protests

January 18, 2021
India

Tandav ‘ban’: Mayawati joins chorus, says appropriate to remove scenes hurting sentiments

January 18, 2021
  • Trending
  • Comments
  • Latest
New Hindi Song 2021 January 💖 Top Bollywood Romantic Love Songs 2021 💖 Best Indian Songs 2021

New Hindi Song 2021 January 💖 Top Bollywood Romantic Love Songs 2021 💖 Best Indian Songs 2021

January 10, 2021

Anushka Sharma- Virat Kohli blessed with baby girl, thank fans for wishes | People News

January 11, 2021

India vs Australia 3rd Test, Day 5 Live Cricket Score: Rishabh Pant, Cheteshwar Pujara Keep India’s Hopes Alive In Sydney

January 11, 2021
Daru Badnaam | Kamal Kahlon & Param Singh | Official Video | Pratik Studio | Latest Punjabi Songs

Daru Badnaam | Kamal Kahlon & Param Singh | Official Video | Pratik Studio | Latest Punjabi Songs

0
Diamond (Full HD) | Gurnam Bhullar | New Punjabi Songs 2018 | Latest Punjabi Song 2018

Diamond (Full HD) | Gurnam Bhullar | New Punjabi Songs 2018 | Latest Punjabi Song 2018

0
DILBAR Lyrical | Satyameva Jayate |John Abraham, Nora Fatehi,Tanishk B, Neha Kakkar,Dhvani, Ikka

DILBAR Lyrical | Satyameva Jayate |John Abraham, Nora Fatehi,Tanishk B, Neha Kakkar,Dhvani, Ikka

0

580 Adverse Reactions, Two Deaths Not Linked to Vaccine: Centre On Day 3

January 18, 2021

Acnos Stylist Analog Watch Combo Set for Men Pack of – 3 (433-21-24)

January 18, 2021

Universities & Colleges in Punjab to fully open from January 21

January 18, 2021
Mehra Media News

24x7 Online News From India
Mehra Media is your news, entertainment, music fashion website. We provide you with the latest breaking news and videos straight from the entertainment industry.

Categories

  • Business
  • Entertainment
  • Health
  • Hindi Songs
  • India
  • International
  • Lifestyle
  • Politics
  • Punjab
  • Punjabi Songs
  • Shop
  • Sports
  • Technology
  • Travel
No Result
View All Result

Recent Posts

  • 580 Adverse Reactions, Two Deaths Not Linked to Vaccine: Centre On Day 3
  • Acnos Stylist Analog Watch Combo Set for Men Pack of – 3 (433-21-24)
  • Universities & Colleges in Punjab to fully open from January 21

Tags

Australia Black Bollywood bollywood songs boys boys hairstyle Capitol clock clothes computer Covid19 Day Express Farmers girl girls dresses Health Hindi hindi songs India Indian January latest Love Mobile News official Punjab Punjabi punjabi songs Romantic sale Song songs Test Top Tribune Trump tv Vaccine Video Watch watches for girls watches for men women
  • Home
  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact

© 2021 Mehra Media -Online News Media

No Result
View All Result
  • Home
  • India
    • Punjab
  • Entertainment
  • International
  • Shop
  • Video
  • Politics
  • Health
  • Business
  • Sports
  • Technology
  • Lifestyle
  • Travel
  • हिंदी न्यूज़

© 2021 Mehra Media -Online News Media